Costus
5 forms available
Understanding Costus
Dosage Guide
1112.75mg
Low
1156mg
Standard
3000mg
Therapeutic
• Most products contain 1112.75-1156mg
• Therapeutic dose: 1156-3000mg
Forms & Absorption
Costus Root Extract
Standard form
19 products
Costus
Standard form
10 products
Costus Root Extract; Dry
Standard form
4 products
Costus Igneus
Standard form
2 products
Costus Igneus Leaf powder
Standard form
2 products
Timing & Usage
Based on analyzing 141 products with Costus
Best taken:With meals
With food:7% recommend with food, 6% on empty stomach
Spacing:6% recommend medical consultation - discuss timing with doctor
Works Well With
Top Products
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