Fat
Found in 1 products 5 forms available
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Supplement Guide
Supplement Guide Promising evidence
Fish Oil (EPA/DHA)
A century ago, parents lined up children for a daily spoon of cod liver oil to keep rickets at bay. Today, the same ocean fats star in billion-dollar debates:...
Best For
Best For Promising evidence
Best for Fatty Liver (NAFLD/MASLD and NASH)
Omega-3s (EPA/DHA)
Best For
Understanding Fat
Dosage Guide
50mg
Low
1000mg
Standard
200mg
Therapeutic
• Most products contain 50-1000mg
• Therapeutic dose: 1000-200mg
Forms & Absorption
Total Fat
Standard form
13813 products
Polyunsaturated Fat
Standard form
1804 products
Monounsaturated Fat
Standard form
1161 products
Omega-3 Polyunsaturated Fat
Standard form
63 products
Omega-6 Polyunsaturated Fat
Standard form
36 products
Timing & Usage
Best taken:With meals
With food:17% recommend with food, 2% on empty stomach
Spacing:2+ hours from other minerals if applicable
