Fat
Found in 1 products 5 forms available
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Supplement Guide Promising evidence
Fish Oil (EPA/DHA)
A century ago, parents lined up children for a daily spoon of cod liver oil to keep rickets at bay. Today, the same ocean fats star in billion-dollar debates:...
Best For Promising evidence
Best for Fatty Liver (NAFLD/MASLD and NASH)
Omega-3s (EPA/DHA)
Best For Robust evidence
Best for Chronic Inflammation
Curcumin (bioavailable): 500–1,000 mg/day + piperine; 2–4 wks. [^1] [^4]
Understanding Fat
Dosage Guide
52.5mg
Low
315mg
Standard
550mg
Therapeutic
• Most products contain 52.5-315mg
• Therapeutic dose: 315-550mg
Forms & Absorption
Total Fat
Standard form
13813 products
Polyunsaturated Fat
Standard form
1804 products
Monounsaturated Fat
Standard form
1161 products
Omega-3 Polyunsaturated Fat
Standard form
63 products
Omega-6 Polyunsaturated Fat
Standard form
36 products
Timing & Usage
Based on analyzing 96,178 products with Fat
Best taken:With meals
With food:17% recommend with food, 2% on empty stomach
Spacing:<1% show interactions
Works Well With
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