calamus
1 forms available
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Supplement Guide
Supplement Guide Promising evidence
Alpha-Lipoic Acid (ALA)
A molecule once scraped from mountains of animal liver now sits in a small amber bottle on your counter. It's hailed as a "universal antioxidant," studied in...
Best For
Comparison
Comparison Promising evidence
Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)
For daily focus and memory, pick Citicoline (250–500 mg/day). For a one-off workout power boost, Alpha-GPC (≈600 mg pre-session) has limited acute data—but...
Understanding calamus
Timing & Usage
Best taken:With meals
With food:21% recommend with food, 6% on empty stomach
Spacing:2+ hours from other minerals if applicable
Works Well With
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