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Alpha-lipoic acid

"6 Bromo 3, 17 dioxoetioallochalane"

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Alpha-Lipoic Acid (ALA)
Supplement Guide Promising evidence

Alpha-Lipoic Acid (ALA)

A molecule once scraped from mountains of animal liver now sits in a small amber bottle on your counter. It's hailed as a "universal antioxidant," studied in...

Best for Neuropathy
Best For Promising evidence

Best for Neuropathy

Alpha-lipoic acid 600 mg/day (fastest for DPN symptoms) [2][4]

Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)
Comparison Promising evidence

Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)

For daily focus and memory, pick Citicoline (250–500 mg/day). For a one-off workout power boost, Alpha-GPC (≈600 mg pre-session) has limited acute data—but...

Understanding Alpha-lipoic acid

Timing & Usage

Best taken:With meals
With food:20% recommend with food, 6% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Stearoyl Vaillalaminde 11 products Methylphenylalanine 11 products Hypromellose phthalate 11 products

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