Holarrhena
2 forms available
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Understanding Holarrhena
Dosage Guide
60mg
Low
60mg
Standard
60mg
Therapeutic
• Most products contain 60-60mg
• Therapeutic dose: 60-60mg
Forms & Absorption
Holarrhena
Standard form
5 products
organic Holarrhena
Standard form
1 products
Timing & Usage
Based on analyzing 22 products with Holarrhena
Best taken:With meals
With food:36% recommend with food, 0% on empty stomach
Spacing:No interaction warnings found in product labels
Works Well With
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