Milk Thistle
Holy thistle | Lady's thistle | Mary thistle | Marian thistle
Found in 5 products 5 forms available Trending for: liver detox, glutathione support, memory support
Understanding Milk Thistle
What it is
Derived from the seed, pod, or fruit of milk thistle, the flavolignan silymarin is used primarily to manage various liver diseases.
Reported benefits
→Supports liver health and may help protect the liver from alcohol- or drug-related injury
→Provides antioxidant support to protect cells from oxidative stress
→May support metabolic health, including lipid and glucose metabolism
→Supports detoxification processes in the liver
Dosage Guide
50mg
Low
150mg
Standard
200mg
Therapeutic
• Most products contain 50-150mg
• Therapeutic dose: 150-200mg
Forms & Absorption
Milk Thistle
Standard form
554 products
Milk Thistle Seed Extract
Standard form
328 products
Milk Thistle seed extract
Standard form
324 products
Milk Thistle; Powder
Standard form
54 products
organic Milk Thistle
Standard form
44 products
Timing & Usage
Best taken:With meals
With food:17% recommend with food, 7% on empty stomach
Spacing:2+ hours from other minerals if applicable
