Magnesium tartrate
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Supplement Guide
Supplement Guide Promising evidence
Magnesium
On a summer day in 1618, a farmer in Epsom, England led his cows to a spring. They refused to drink—too bitter. But when he splashed the water on a rash, it...
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Comparison
Comparison Promising evidence
Magnesium glycinate (magnesium bisglycinate) vs Magnesium citrate
If you want daily magnesium without looser stools, choose glycinate. If you need constipation relief or don't mind a mild laxative effect, choose citrate....
Understanding Magnesium tartrate
Dosage Guide
50mg
Low
80mg
Standard
200mg
Therapeutic
• Most products contain 50-80mg
• Therapeutic dose: 80-200mg
Timing & Usage
Best taken:With meals
With food:20% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
