Magnesium threonate
1 forms available
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Supplement Guide Promising evidence
Magnesium
On a summer day in 1618, a farmer in Epsom, England led his cows to a spring. They refused to drink—too bitter. But when he splashed the water on a rash, it...
Best For Promising evidence
Best for Mood (mild Depression Or Anxiety)
Silexan (oral lavender) 80–160 mg/day – best for anxiety-driven low mood [^1][^2]
Comparison Promising evidence
Magnesium glycinate (magnesium bisglycinate) vs Magnesium citrate
If you want daily magnesium without looser stools, choose glycinate. If you need constipation relief or don't mind a mild laxative effect, choose citrate....
Understanding Magnesium threonate
Dosage Guide
28.8mg
Low
78mg
Standard
170mg
Therapeutic
• Most products contain 28.8-78mg
• Therapeutic dose: 78-170mg
Timing & Usage
Based on analyzing 78,272 products with Magnesium threonate
Best taken:With meals
With food:20% recommend with food, 4% on empty stomach
Spacing:<1% show interactions
Works Well With
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