MAGNESIUM

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Handpicked articles that pair with this ingredient

On a summer day in 1618, a farmer in Epsom, England led his cows to a spring. They refused to drink—too bitter. But when he splashed the water on a rash, it...

Best For Promising evidence

Best for Mood (mild Depression Or Anxiety)

Silexan (oral lavender) 80–160 mg/day – best for anxiety-driven low mood [1]^[2]

Comparison Promising evidence

Magnesium glycinate (magnesium bisglycinate) vs Magnesium citrate

If you want daily magnesium without looser stools, choose glycinate. If you need constipation relief or don't mind a mild laxative effect, choose citrate....