Perilla
5 forms available
Understanding Perilla
Dosage Guide
50mg
Low
150mg
Standard
200mg
Therapeutic
• Most products contain 50-150mg
• Therapeutic dose: 150-200mg
Forms & Absorption
Perilla
Standard form
21 products
Perilla Leaf Extract
Standard form
19 products
Perilla Oil
Standard form
11 products
Perilla (leaf) extract
Standard form
10 products
Perilla Seed Extract
Standard form
7 products
Timing & Usage
Best taken:With meals
With food:27% recommend with food, 2% on empty stomach
Spacing:2+ hours from other minerals if applicable
