Phragmites
5 forms available
Understanding Phragmites
Dosage Guide
1069.5mg
Low
1156mg
Standard
1156mg
Therapeutic
• Most products contain 1069.5-1156mg
• Therapeutic dose: 1156-1156mg
Forms & Absorption
Phragmites
Standard form
18 products
Phragmites Rhizome Extract
Standard form
5 products
Phragmites extract
Standard form
5 products
Phragmites communis Root Extract; Dry
Standard form
3 products
Phragmites communis extract
Standard form
1 products
Timing & Usage
Based on analyzing 127 products with Phragmites
Best taken:Before bed
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
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