Safflower Oil
5 forms available
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide
Supplement Guide Robust evidence
Lutein
Open an anatomy book and you'll find a tiny golden island at the center of the retina: the macula lutea—literally, the "yellow spot." In 1985, chemists finally...
Comparison
Comparison Promising evidence
Astaxanthin vs Lutein (with zeaxanthin)
For AMD risk/progression, choose lutein with zeaxanthin (AREDS2-level dosing). For screen-related eye strain without AMD, astaxanthin may help symptoms short...
Understanding Safflower Oil
Dosage Guide
50mg
Low
1000mg
Standard
200mg
Therapeutic
• Most products contain 50-1000mg
• Therapeutic dose: 1000-200mg
Forms & Absorption
Safflower Oil
Standard form
129 products
Safflower Oil powder
Standard form
27 products
Safflower oil
Standard form
14 products
Safflower Oil; Powder
Standard form
7 products
non-GMO Safflower Oil
Standard form
7 products
Timing & Usage
Best taken:With meals
With food:29% recommend with food, 15% on empty stomach
Spacing:2+ hours from other minerals if applicable
