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Hi-Fiber Psyllium Husk Capsules 3 g

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Carlson (J.R. Carlson Laboratories, Inc.)
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Best for Blood sugar control
Best For Robust evidence

Best for Blood sugar control

Berberine 500 mg 2–3×/day (HbA1c −0.6% to −0.75%).

Psyllium husk
Best for Gut Health
Best For Promising evidence

Best for Gut Health

Psyllium husk – 5 g twice daily

Soluble Fiber
Whey protein (concentrate/isolate/hydrolysate) vs Plant protein (pea/soy/rice blends)
Comparison Robust evidence

Whey protein (concentrate/isolate/hydrolysate) vs Plant protein (pea/soy/rice blends)

Pick whey if you want the most leucine and lean-mass support per scoop and you tolerate dairy; pick plant protein if you're vegan/dairy-sensitive—just use a...

protein

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