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Supplement Guide
Supplement Guide Promising evidence
Lion's Mane Mushroom (Hericium erinaceus)
A monk in a cedar-dark temple ladles pale tea, a snowfall of mushroom threads drifting like tiny comets. Centuries later, in a fluorescent lab, a...
Hericium erinaceus

Supplement Guide
Supplement Guide Promising evidence
Cordyceps
On a wind-scoured slope of the Tibetan Plateau, a herder kneels, prying from the soil a mummified caterpillar crowned by a thin brown stalk. This bizarre...
Cordyceps

Supplement Guide
Supplement Guide Promising evidence
Reishi (Ganoderma lucidum, lingzhi)
Tap a mature reishi and it answers with a woody knock—"like a door," one researcher said. Once reserved for emperors and painted into silk scrolls, this...
Reishi

