Related Articles
Ashwagandha (Withania somnifera)
The first surprise is in the name. Ashwagandha literally means "smell of a horse," a nod to roots said to carry the animal's odor—and, in Ayurveda, its vigor....
Boron
A mineral that helped preserve Egyptian mummies also sits at the heart of a modern cancer drug—and may nudge your bones, vitamin D, and inflammation in subtle...
Calcium
In 1808, a young Humphry Davy hooked his new battery to a paste of "lime," boiled off the mercury, and—against all expectations—pulled a silvery metal from...
Choline
Open a cookbook from the 1990s and you'll find eggs debated for cholesterol—but almost nothing about choline. Then, in 1998, nutrition science rewrote the...
Chromium
You're staring at a chrome-colored capsule that promises steadier energy and better blood sugar. Here's the paradox: Europe says chromium isn't even essential,...