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Chamomile
You're holding a warm cup that smells faintly of apples. For centuries people have reached for this daisy-like flower to settle the stomach, soften worry, and...
Chamomile
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Supplement Guide Weak evidence
Valerian Root (Valeriana officinalis)
A siren wails over London in 1941. In the underground shelter, a nurse passes around a few earthy, sharp-smelling drops—valerian, the same root Hippocrates...
Valeriana officinalis
Supplement Guide
Supplement Guide Traditional use
Goldenseal (Hydrastis canadensis)
You pick up a bottle promising "immune support with goldenseal," the root so yellow it stains fingertips. Here's the paradox: there's little evidence it helps...
Goldenseal