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Curamin Extra Strength

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Curcumin
Supplement Guide Promising evidence

Curcumin

You cradle a mug of golden milk—turmeric swirling like sunlight—while, across campus, a chemist calls the same yellow molecule a "cautionary tale." How can...

Curcumin
Best for Chronic Inflammation
Best For Robust evidence

Best for Chronic Inflammation

Curcumin (bioavailable): 500–1,000 mg/day + piperine; 2–4 wks. [1] [4]

Boswellia serrata
Nattokinase
Supplement Guide Promising evidence

Nattokinase

A thousand-year-old breakfast with strings like spider silk is credited by some Japanese elders for "keeping the blood flowing." In the 1980s, a young...

Nattokinase
Whey protein (concentrate/isolate/hydrolysate) vs Plant protein (pea/soy/rice blends)
Comparison Robust evidence

Whey protein (concentrate/isolate/hydrolysate) vs Plant protein (pea/soy/rice blends)

Pick whey if you want the most leucine and lean-mass support per scoop and you tolerate dairy; pick plant protein if you're vegan/dairy-sensitive—just use a...

protein

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