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NAD+
A century ago, a mysterious rash and dementia swept the American South. The cure hid not in a pharmacy but in bread flour. Today, the same molecular currency...
Chromium
You're staring at a chrome-colored capsule that promises steadier energy and better blood sugar. Here's the paradox: Europe says chromium isn't even essential,...
Biotin (Vitamin B7/Vitamin H)
You pop a "hair, skin, and nails" gummy before work. Hours later, a friend rushes to an ER with chest pain. The paradox no one expects: the same vitamin that...
Fenugreek (Trigonella foenum-graecum)
One autumn night in New York City, a sweet pancake smell rolled over Manhattan. For four years, it returned like a ghost. The culprit wasn't a bakery at all—it...
Cinnamon (Cinnamomum spp.)
Open a jar of cinnamon and you smell warmth, holidays, sweetness. Five centuries ago, that aroma helped launch ships and redraw maps. Today, the same spice...