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Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)
Comparison Promising evidence

Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)

For daily focus and memory, pick Citicoline (250–500 mg/day). For a one-off workout power boost, Alpha-GPC (≈600 mg pre-session) has limited acute data—but...

Alpha-GPC
Calcium
Supplement Guide Robust evidence

Calcium

In 1808, a young Humphry Davy hooked his new battery to a paste of "lime," boiled off the mercury, and—against all expectations—pulled a silvery metal from...

Calcium
Best for Chronic Inflammation
Best For Robust evidence

Best for Chronic Inflammation

Curcumin (bioavailable): 500–1,000 mg/day + piperine; 2–4 wks. [1] [4]

Boswellia serrata

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