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Supplement Guide Robust evidence
Vitamin D3 (cholecalciferol)
Berlin, winter of 1919. A pediatrician wheels a mercury-vapor lamp beside a child with bowed legs; weeks later, the bones harden and straighten....
Vitamin D3
Supplement Guide
Supplement Guide Promising evidence
Curcumin
You cradle a mug of golden milk—turmeric swirling like sunlight—while, across campus, a chemist calls the same yellow molecule a "cautionary tale." How can...
Curcumin
Supplement Guide
Supplement Guide Promising evidence
Pomegranate (Punica granatum)
In myth, the pomegranate was both a promise of life and a passport to the underworld. In clinics today, it's turning up in blood-pressure cuffs, dialysis...
Pomegranate
Supplement Guide
Supplement Guide Emerging evidence
Milk Thistle (Silybum marianum)
You're standing in a grocery aisle eyeing a bottle that promises to "detox your liver." A few miles away, in an ICU, a clear IV bag drips a compound from the...
Silybin