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Best for Chronic Inflammation
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Curcumin (bioavailable): 500–1,000 mg/day + piperine; 2–4 wks. [1] [4]

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Turmeric (whole root/powder, full-spectrum) vs Curcumin (standardized curcuminoids)
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For targeted relief (e.g., knee osteoarthritis), choose a standardized, bioavailability-enhanced curcumin supplement. For everyday culinary wellness, use...

Turmeric

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