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Psyllium Husk Powder

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Best for Blood sugar control
Best For Robust evidence

Best for Blood sugar control

Berberine 500 mg 2–3×/day (HbA1c −0.6% to −0.75%).

Psyllium husk
Best for Gut Health
Best For Promising evidence

Best for Gut Health

Psyllium husk – 5 g twice daily

Soluble Fiber

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