Search Results for "Chamomile"

Chamomile is a gentle, calming herb best known for taking the edge off a wired mind and easing you toward better sleep. Think of it as a botanical night‑light: soothing the nervous system, softening cramps, and offering mild metabolic support when used as tea or standardized extract.

• Improve sleep quality
• Reduce anxiety symptoms
• Ease menstrual cramps and pelvic pain
• Support healthy blood sugar in type 2 diabetes

Evidence

Chamomile is a calming daisy-like herb used as tea, extracts, and essential oil. Think of it as a gentle brake for the nervous system that can also soothe the gut and ease menstrual cramps. Most human research has used German chamomile extracts; some newer trials also test aromatherapy with chamomile oil.

• Reduce anxiety symptoms
• Improve sleep quality
• Soothe functional digestive discomfort
• Ease menstrual pain/cramps

Evidence