Search Results for "Peppermint"

Peppermint’s essential oil (rich in menthol) relaxes gut smooth muscle and can dial down the cramping and discomfort that drive many IBS symptoms. Think of it as a gentle ‘antispasmodic’ from a plant—delivered past the stomach via enteric‑coated capsules so it opens in the intestines where it’s needed.

• Relieve IBS symptoms
• Ease abdominal pain and bloating
• Calm functional indigestion (functional dyspepsia)

Evidence

Berry flavors often come from real berries rich in anthocyanins—the pigments that give blueberries, blackberries, and raspberries their deep colors. These compounds act like tiny bodyguards for blood vessels and metabolism, with emerging brain benefits. Think of them as color-powered helpers: modest on their own, but useful when eaten regularly over weeks.

• Support metabolic health (glucose and lipids)
• Improve cholesterol profile (LDL↓, HDL↑, TG↓)
• Modestly support healthy blood pressure
• Support memory and cognitive performance

Evidence