Search Results for "Sesame"
3 ingredientsSesame
27 products · 26 forms
Sesame seeds are tiny nutrient-dense powerhouses rich in healthy fats and lignans like sesamin. In human trials, sesame foods and products have helped improve blood sugar and cholesterol—key risk factors for heart and metabolic health. Think of them as a food-first nudge for cardiometabolic markers, with topical oil showing early promise for achy knees.
- Support healthy blood sugar
- Improve LDL and total cholesterol
- Help maintain healthy blood pressure
- Ease knee osteoarthritis discomfort (topical oil)
Evidence
Products with Sesame (248)
Sesame Oil
11 products · 7 forms
Sesame oil is a antioxidant‑rich oil with a warm, nutty profile used both in the kitchen and on the skin. Its natural compounds (like sesamol) support heart‑smart swaps in cooking and deep skin hydration in topical use.
- Moisturize and soothe dry skin
- Use as a heart‑friendly cooking oil
- Support antioxidant intake
- Relax muscles during massage
Products with Sesame Oil (52)
Lignan
7 products · 27 forms
Lignans are plant compounds from foods like flax and sesame that your gut turns into gentle phytoestrogens. They help smooth out estrogen swings, support prostate and breast wellness, and add antioxidant protection.
- Support balanced estrogen metabolism
- Ease menopausal hot flashes and mood shifts
- Support prostate health
- Feed a healthy gut microbiome
