Ingredients for Circadian Rhythm

Melatonin is your body’s “night signal”—a hormone that helps tell the brain it’s time to sleep. Taken as a supplement, it can nudge your internal clock earlier and make it easier to fall asleep, especially when travel or shift work throws you off. Think of it as a gentle timing cue rather than a knockout sedative.

• Fall asleep faster and sleep a bit longer
• Reset the body clock for jet lag or shift work
• Take the edge off pre‑surgery anxiety
• Support healthier nighttime blood pressure (with controlled‑release formulations)

Evidence

Magnesium is an essential mineral that keeps nerves, muscles, and blood vessels working smoothly. Think of it as an electrical stabilizer and fluid balancer for your body’s cells. People supplement magnesium to nudge blood pressure down, steady blood sugar, ease constipation, and improve sleep—especially when their diet doesn’t supply enough.

• Lower mildly elevated blood pressure
• Support healthy blood sugar control
• Improve sleep quality or insomnia
• Relieve occasional constipation

Evidence

Vitamin B12 is your body’s “wiring and blood” vitamin: it helps build healthy red blood cells and keeps nerves working by powering one‑carbon (methylation) chemistry. When B12 is low, anemia, numbness, and brain fog can follow; restoring levels reliably fixes the underlying biochemical bottlenecks. Think of it as the co‑pilot that keeps homocysteine in check and cells making DNA properly.

• Correct B12‑deficiency anemia and support healthy blood formation
• Lower homocysteine and support methylation
• Support nerve health and neuropathy symptoms
• Help maintain cognitive function in people with high homocysteine or B12 deficiency

Evidence