Nature Made
Vitamin B-12 Vitamin 500 mcg
Vitamin200 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Tablet(s)
200 per container
- Vitamin B12 500 mcg 8,333%
Other ingredients: Calcium Carbonate, Cellulose Gel, Dibasic Calcium Phosphate, Maltodextrin, Croscarmellose Sodium, Magnesium Stearate, Cyanocobalamin.
Suggested Use: Take one tablet daily with a meal.
Reported interactions
- Interacts with:
- Metformin ·Phenytoin ·Antineoplastic_agents ·Diclofenac ·Phenformin ·Aspirin ·Other ·Proton pump inhibitors (e.g., omeprazole, lansoprazole, esomeprazole)
- Side effects:
- Urticaria ·Headache ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Vitamin B12
At the studied dose0.5 mg / day studies used 0.55-1.5 mg · 4 studies
What Vitamin B12 is good for
- Depression severityA
Reduce overall depressive symptom severity
Mood & depression
- Memory across tasksA
Recall information across tasks
Memory & learning
- Processing speedA
Handle information faster
Attention & executive function
- Reasoning skillsA
Solve problems with clearer reasoning
Memory & learning
- Overall quality of lifeB
Support better everyday quality of life
Quality of life
Nature Made
80/100- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
