Nature Made
Vitamin B12 1000 mcg
Vitamin
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: Take one softgel daily with a meal. For easier swallowing, take with water before and during ingestion.
- Gluten Free
Quality
How it scores
Dose check
Is it dosed to do anything?
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Vitamin B12
At the studied dose1 mg / day studies used 1-1.5 mg · 2 studies
What Vitamin B12 is good for
- DepressionA
Ease depression symptoms
Mood & depression
- Mental speedA
Increase mental speed
Attention & executive function
- Problem solvingA
Sharpen problem solving
Memory & learning
The label
What's in it
Serving size 1 Softgel(s)
IngredientAmount%DV
- Vitamin B12 as Cyanocobalamin 1,000 mcg 16,667%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Soybean Oil
- Gelatin: capsule shell; neutral unless ethical concern
- Glycerin: capsule plasticizer; benign
- yellow Beeswax
- Water
- Soy Lecithin: emulsifier; quality varies
- Colors added
Reported interactions
- Interacts with:
- Metformin ·Phenytoin ·Antineoplastic_agents ·Diclofenac ·Phenformin ·Aspirin ·Other ·Proton pump inhibitors (e.g., omeprazole, lansoprazole, esomeprazole)
- Side effects:
- Urticaria ·Headache ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
The brand
Nature Made
80/100 Quality 77
Formulation 81
Safety 73
Transparency 86
Value 79
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
