Nature Made
Vitamin B12 1000 mcg
Vitamin
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
Quality
How it scores
The label
What's in it, judged
Supplement Facts
Serving Size: 1 Softgel(s)
IngredientAmount%DV
- Vitamin B12 as Cyanocobalamin 1,000 mcg 16,667%
Other ingredients: Soybean Oil, Gelatin, Glycerin, yellow Beeswax, Water, Soy Lecithin, Colors added.
Suggested use: Take one softgel daily with a meal. For easier swallowing, take with water before and during ingestion.
Reported interactions
- Interacts with:
- Metformin ·Phenytoin ·Antineoplastic_agents ·Diclofenac ·Phenformin ·Aspirin ·Other ·Proton pump inhibitors (e.g., omeprazole, lansoprazole, esomeprazole)
- Side effects:
- Urticaria ·Headache ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Vitamin B12
At the studied dose1 mg / day studies used 0-2 mg · 44 studies
What Vitamin B12 is good for
- Anxiety symptomsD
Fewer anxiety symptoms
Mood & depression
- Plaque burdenD
Less atherosclerotic plaque
Cardiovascular
- Depression severityB
Less severe depression
Mood & depression
- HemoglobinA
Higher hemoglobin
Hematological
- Reasoning skillsA
Improve reasoning and problem solving
Memory & learning
The brand
Nature Made
80/100 Quality 77
Formulation 81
Safety 73
Transparency 86
Value 79
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
