Ingredients for Recovery

Fulvic acid is a family of small, biologically active molecules formed as plants break down in soil. Think of it as a tiny shuttle that binds minerals and reactive compounds, with emerging uses on skin and as part of shilajit (a natural resin rich in fulvic acids). People are interested because it may calm irritated skin and, in shilajit form, shows early signals for connective tissue, bone, and hormone support.

• Soothe and calm eczematous or irritated skin
• Provide topical antimicrobial support for minor wounds
• Support collagen synthesis (emerging; evidence mainly from shilajit)
• Help preserve bone density in postmenopausal women (emerging; evidence mainly from shilajit)
• Support healthy testosterone in middle‑aged men (emerging; evidence mainly from shilajit)

Evidence

Creatine is your muscles’ quick-charge battery. It tops up phosphocreatine in muscle and brain so you can push harder in short, intense efforts and recover faster between bursts. Think of it as adding extra “turbo” fuel for strength, power, and—under some conditions—mental performance.

• Increase strength and power for training and sport
• Support muscle and lean mass gains with resistance training
• Speed up post‑workout recovery from hard sessions
• Support cognition (memory/attention) under fatigue or stress

Evidence

Magnesium is an essential mineral that keeps nerves, muscles, and blood vessels working smoothly. Think of it as an electrical stabilizer and fluid balancer for your body’s cells. People supplement magnesium to nudge blood pressure down, steady blood sugar, ease constipation, and improve sleep—especially when their diet doesn’t supply enough.

• Lower mildly elevated blood pressure
• Support healthy blood sugar control
• Improve sleep quality or insomnia
• Relieve occasional constipation

Evidence