ON Optimum Nutrition
Micronized Creatine Powder Unflavored
Non-Nutrient/Non-Botanical60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 5 Gram(s) (1 Round Teaspoon)
60 per container
- Creatine Monohydrate 5 Gram(s) †
† Daily Value not established
Directions: Add 5 grams (1 rounded teaspoon) of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon, TIP; Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. Suggested use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Creatine Monohydrate
At the studied dose5 g / day studies used 0.35-28 g · 65 studies
What Creatine Monohydrate is good for
- Focus staminaC
Hold focus through repetitive work
Attention & executive function
- Depression severityD
Reduce overall depressive symptom severity
Mood & depression
- Sustained exercise outputB
Sustain more output for longer
Exercise performance
- Short-distance speedA
Cover short distances faster
Exercise performance
- Everyday mobilityB
Move through daily life more safely
Physical functioning
