NutraBio
100% Pure Creatine Monohydrate
Non-Nutrient/Non-Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegetarian
- Kosher
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 5 Gram(s) (1 scoop)
100 per container
- Creatine Monohydrate 5 Gram(s) †
† Daily Value not established
Other ingredients: Absolutely None.
1 serving Mixed with 16 oz. favorite beverage 1x daily Suggested Use: As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces (50 ml) of water or suitable beverage and drink within 15 minutes. Consume one to two servings per day. For best results, use this product as part of a proper diet and exercise program.
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Creatine Monohydrate
At the studied dose5 g / day studies used 0.1-40 g · 196 studies
What Creatine Monohydrate is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Urine proteinD
Lower urine protein
Renal & urinary
- Body fat percentageA
Lower body fat percentage
Body composition
- Body mass indexA
Body mass index
Weight management
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
