NutraBio
100% Pure Creatine Monohydrate
Non-Nutrient/Non-Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to take1 serving Mixed with 16 oz. favorite beverage 1x daily Suggested Use: As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces (50 ml) of water or suitable beverage and drink within 15 minutes. Consume one to two servings per day. For best results, use this product as part of a proper diet and exercise program.
- Vegetarian
- Kosher
- Gluten Free
How it scores
Is it dosed to do anything?
-
Creatine Monohydrate
At the studied dose5 g / day studies used 0.35-26.2 g · 96 studies
What Creatine Monohydrate is good for
- High-intensity workC
Do more total work in hard efforts
Exercise performance
- DepressionD
Ease depression symptoms
Mood & depression
- EnduranceA
Boost endurance performance
Exercise performance
- Max strengthA
Increase one-rep strength
Exercise performance
- StrengthA
Build stronger muscles
Muscle function
What's in it
Serving size 5 Gram(s) (1 scoop)
- Creatine Monohydrate 5 Gram(s) -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Absolutely None
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
