NutraBio
Creatine Monohydrate
Non-Nutrient/Non-Botanical60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegetarian
- Kosher
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 5 Gram(s) (1 Scoop)
60 per container
- PharmaPure as Creatine Monohydrate 5 Gram(s) †
† Daily Value not established
Suggested Use: Mix 1 serving (5 grams) into 16 ounces of water or favorite beverage and drink within 15 minutes. Consume 1 serving per day. For best results, drink at least 16-32 ounces of additional water per day when using creatine.
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
PharmaPure
At the studied dose5 g / day studies used 0.1-40 g · 196 studies
What PharmaPure is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Urine proteinD
Lower urine protein
Renal & urinary
- Body fat percentageA
Lower body fat percentage
Body composition
- Body mass indexA
Body mass index
Weight management
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
