Nootropics Depot
Creatine Monohydrate Instant
Non-Nutrient/Non-Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Use: As a dietary supplement, take 5000mg once dialy.
How it scores
Is it dosed to do anything?
-
Creatine Monohydrate
At the studied dose5 g / day studies used 0.35-26.2 g · 96 studies
What Creatine Monohydrate is good for
- High-intensity workC
Do more total work in hard efforts
Exercise performance
- DepressionD
Ease depression symptoms
Mood & depression
- EnduranceA
Boost endurance performance
Exercise performance
- Max strengthA
Increase one-rep strength
Exercise performance
- StrengthA
Build stronger muscles
Muscle function
What's in it
Serving size 5 Gram(s)
- Creatine Monohydrate 5,000 mg -
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Nootropics Depot
87/100Nootropics Depot has a strong transparency and quality-control posture, with third-party testing, ISO/IEC 17025 lab support, and cGMP documentation strengthening trust, though price value remains unproven.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
