Nootropics Depot
Creatine Monohydrate
Non-Nutrient/Non-Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
What's in it, judged
Supplement Facts
Serving Size: 5 Gram(s)
100 per container
- Creatine Monohydrate 5,000 mg †
† Daily Value not established
Suggested Use: As a dietary supplement, take 5000mg once daily.
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Creatine Monohydrate
At the studied dose5 g / day studies used 0.1-40 g · 196 studies
What Creatine Monohydrate is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Urine proteinD
Lower urine protein
Renal & urinary
- Body fat percentageA
Lower body fat percentage
Body composition
- Body mass indexA
Body mass index
Weight management
Nootropics Depot
87/100Nootropics Depot has a strong transparency and quality-control posture, with third-party testing, ISO/IEC 17025 lab support, and cGMP documentation strengthening trust, though price value remains unproven.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
