NOW Sports
Creatine Monohydrate
Non-Nutrient/Non-Botanical200 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Halal
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 5 Gram(s) (1 1/2 level teaspoons)
200 per container
- Creatine Monohydrate 5 Gram(s) †
† Daily Value not established
Suggested usage: Mix 1 1/2 teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Creatine Monohydrate
At the studied dose5 g / day studies used 0.1-40 g · 196 studies
What Creatine Monohydrate is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Urine proteinD
Lower urine protein
Renal & urinary
- Body fat percentageA
Lower body fat percentage
Body composition
- Body mass indexA
Body mass index
Weight management
