Selenium
Selenocysteine | Selenomethionine | Selenate | Selenite
Found in 3,281 products 5 forms available Trending for: glutathione support, metabolic health, immune modulation
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Understanding Selenium
What it is
Selenium, an essential dietary trace mineral, is an important component of cellular antioxidant defense systems that include enzymes such as glutathione peroxidase .
Reported benefits
→Supports antioxidant defense to protect cells from oxidative damage
→Promotes healthy immune function
→Supports thyroid hormone regulation and metabolic health
→May help reduce inflammation and support glucose metabolism
Dosage Guide
50mg
Low
0.06mg
Standard
200mg
Therapeutic
• Most products contain 50-0.06mg
• Therapeutic dose: 0.06-200mg
Forms & Absorption
Selenium
Standard form
7681 products
SelenoExcell
Standard form
15 products
SelenoExcell
Standard form
8 products
Selenium SeLECT
Standard form
6 products
SeleniumSeLECT
Standard form
5 products
Timing & Usage
Best taken:With meals
With food:30% recommend with food, 5% on empty stomach
Spacing:2+ hours from other minerals if applicable
