Zinc
Zinc gluconate | Zinc sulfate | Zinc acetate | Zinc picolinate
Found in 5,460 products 5 forms available Trending for: immune modulation, male fertility, bone density, memory support
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Supplement Guide
Supplement Guide Robust evidence
Zinc
Zinc refused to give up its secrets. For centuries, metalworkers could smelt copper, tin, iron, and lead with a hot fire. Zinc wouldn't cooperate—it slipped...
Matches Zinc
Synergy
Synergy Promising evidence
The Immune Vision Duo: Unlock What's Stuck
Context-dependent synergy: proven in deficiency settings (especially for persistent diarrhea and pregnancy night blindness), but additive or null elsewhere.
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Understanding Zinc
What it is
Zinc is an essential element necessary for human physiologic functions including enzymatic reactions, bone formation, and regulation of synaptic signaling.
Reported benefits
→Supports immune health
→Supports antioxidant protection
→Supports normal metabolism
→Supports bone health
Dosage Guide
50mg
Low
10mg
Standard
200mg
Therapeutic
• Most products contain 50-10mg
• Therapeutic dose: 10-200mg
Forms & Absorption
Zinc
Standard form
13107 products
OptiZinc
Standard form
22 products
Zinc Bisglycinate
High absorption, gentle on stomach
16 products
ZMA
Standard form
12 products
Zinc Chelate
Enhanced absorption
12 products
Timing & Usage
Best taken:With meals
With food:23% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
