Suplmnt

Vitamin B6

Pyridoxine | Pyridoxal | Pyridoxamine | Pyridoxic acid

Found in 6,137 products 5 forms available
Metabolism Immune Support Brain Energy Support

Deepen your research

Handpicked articles that pair with this ingredient

Vitamin B6 (pyridoxine; active form: pyridoxal-5′-phosphate, PLP)
Supplement Guide Promising evidence

Vitamin B6 (pyridoxine; active form: pyridoxal-5′-phosphate, PLP)

You swallow a tiny tablet to quiet the nausea that's been shadowing your mornings—and it works. Weeks later, a different person, also chasing wellness, notices...

Liposomal Vitamin C (liposome-encapsulated ascorbic acid) vs Standard Vitamin C (ascorbic acid; tablets/capsules)
Comparison Promising evidence

Liposomal Vitamin C (liposome-encapsulated ascorbic acid) vs Standard Vitamin C (ascorbic acid; tablets/capsules)

For maximizing absorption per dose, choose liposomal vitamin C; RCTs show higher plasma and leukocyte exposure vs standard tablets at the same milligram dose....

Vitamin D3 (cholecalciferol) vs Vitamin D2 (ergocalciferol)
Comparison Robust evidence

Vitamin D3 (cholecalciferol) vs Vitamin D2 (ergocalciferol)

For most people seeking the strongest, most durable rise in vitamin D status, choose D3. D2 works, but on average raises and sustains 25(OH)D less, especially...

Understanding Vitamin B6

What it is

How it works

Research-backed benefits
→Supports energy production through glycogenolysis and amino acid metabolism
→Promotes immune health by supporting glutathione synthesis
→Supports brain function via neurotransmitter synthesis and cognitive processes
→Helps maintain healthy homocysteine levels, supporting cardiovascular health

Dosage Guide

2mg
Low
6mg
Standard
20mg
Therapeutic

• Most products contain 2-6mg

• Therapeutic dose: 6-20mg

Forms & Absorption

Vitamin B6
Standard form
14476 products
Vitamin B6 Complex
Standard form
17 products
Coenzyme Vitamin B6
Standard form
14 products
Pyridoxine
Standard form
7 products
Vitamin b6
Standard form
2 products

Timing & Usage

Based on analyzing 79,765 products with Vitamin B6

Best taken:With meals
With food:20% recommend with food, 5% on empty stomach
Spacing:3% show drug interactions - consider spacing from medications

Works Well With

Vitamin B12 22,500 products Vitamin B12 22,500 products Niacin 19,206 products

Top Products

Searching for popular products with Vitamin B6...

Popular For