Vitamin B12
Cyanocobalamin | Cobalamin
Found in 5,933 products 5 forms available Trending for: memory support, brain fog, methylation cycle, circadian rhythm
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Supplement Guide
Supplement Guide Robust evidence
Vitamin B12 (cobalamin)
In clinics a century ago, pernicious anemia was a quiet death sentence—until raw liver, of all things, pulled patients back from the brink. Today, the same...
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Comparison
Comparison Promising evidence
Liposomal Vitamin C (liposome-encapsulated ascorbic acid) vs Standard Vitamin C (ascorbic acid; tablets/capsules)
For maximizing absorption per dose, choose liposomal vitamin C; RCTs show higher plasma and leukocyte exposure vs standard tablets at the same milligram dose....
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Understanding Vitamin B12
What it is
Vitamin B12, part of the vitamin B-complex family, refers to the group of compounds that consists of cyanocobalamin, hydroxycobalamin, and related substances .
Reported benefits
→Supports energy production and helps reduce fatigue
→Supports brain health and cognitive function
→Helps maintain healthy blood formation
→Supports mood and nervous system function via methylation
Dosage Guide
50mg
Low
0.025mg
Standard
200mg
Therapeutic
• Most products contain 50-0.025mg
• Therapeutic dose: 0.025-200mg
Forms & Absorption
Vitamin B12
Standard form
13925 products
Hydroxocobalamin
Standard form
6 products
coenzymated Vitamin B12
Standard form
1 products
Liposomal Vitamin B12
Standard form
1 products
Poten-Zyme Vitamin B12
Standard form
1 products
Timing & Usage
Best taken:With meals
With food:20% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
