Vitamin A
Retinol | Retinal | Retinoic acid | Retinoid | Retinol palmitate
Found in 3,224 products 5 forms available Trending for: anti aging, immune modulation, bone density
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Understanding Vitamin A
What it is
Vitamin A is a group of nutrient compounds available from dietary sources including fruits, vegetables, eggs, dairy products, and fish.
Reported benefits
→Supports eye health and vision
→Promotes healthy skin
→Supports immune function
→Supports growth and development in children
Dosage Guide
50mg
Low
0.8999999999999999mg
Standard
200mg
Therapeutic
• Most products contain 50-0.8999999999999999mg
• Therapeutic dose: 0.8999999999999999-200mg
Forms & Absorption
Vitamin A
Standard form
11147 products
pro-Vitamin A
Standard form
20 products
Vitamin A Acetate
Standard form
6 products
Vitamin A (form: Fish liver oil)
Standard form
2 products
Pro-Vitamin A
Standard form
2 products
Timing & Usage
Best taken:With meals
With food:22% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
