Nature Made
Hair, Skin, & Nails
Multi-Vitamin and Mineral (MVM)
2 of 3 actives reach a studied dose, 1 falls short.
No dose reference yet for Biotin, Copper (scoped out of the answer, not counted against it).
Dose 2 of 3 reach a studied dose
How to takeJust one softgel per day
- Gluten Free
How it scores
Does the dose do anything?
3 of 5 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Biotin 833%
Comes up short
- Copper 45%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- Symptom recoveryB
Return to routine sooner
Physical functioning
- Respiratory symptomsB
Ease cold and flu symptoms
Respiratory
- Respiratory illnessA
Prevent acute respiratory infections
Respiratory
- SOD enzyme activityA
Support cellular antioxidant defenses
Inflammation & oxidative stress
- Diarrhea symptomsB
Ease diarrhea symptoms
Gastrointestinal
What's in it
Serving size 1 Softgel(s)
Other ingredients
A few additives worth noting in the inactive ingredients.
- Medium Chain Triglycerides
- Gelatin: capsule shell; neutral unless ethical concern
- Glycerin: capsule plasticizer; benign
- Dibasic Calcium Phosphate: tablet binder
- yellow Beeswax
- Water
- Soy Lecithin: emulsifier; quality varies
- Soybean Oil
- Polysorbate 80: emulsifier; may irritate gut
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Teratogenicity ·Hepatotoxicity ·Acute kidney injury ·Diarrhea ·Abdominal pain ·Nausea
From research databases. Not medical advice — talk to your physician.
Nature Made
80/100- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
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