Choline
Found in 1,761 products 5 forms available Trending for: acetylcholine support, memory support, liver detox, focus enhancement
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Supplement Guide Promising evidence
Phosphatidylcholine (PC)
An egg yolk gave away the secret. In 1850, pharmacist Théodore Gobley pulled from it a slippery substance that made oil and water cooperate. He named it...
Supplement Guide Promising evidence
Choline
Open a cookbook from the 1990s and you'll find eggs debated for cholesterol—but almost nothing about choline. Then, in 1998, nutrition science rewrote the...
Matches Choline
Comparison Promising evidence
Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)
For daily focus and memory, pick Citicoline (250–500 mg/day). For a one-off workout power boost, Alpha-GPC (≈600 mg pre-session) has limited acute data—but...
Related via Choline
Understanding Choline
Research-backed benefits
→Supports healthy brain function and memory
→Promotes cognitive focus and mental clarity
→Supports liver health and fat metabolism
→Supports methylation and homocysteine balance
Dosage Guide
20mg
Low
40mg
Standard
100mg
Therapeutic
• Most products contain 20-40mg
• Therapeutic dose: 40-100mg
Forms & Absorption
Choline
Standard form
3808 products
Phosphatidyl Choline
Standard form
88 products
CDP-Choline
Standard form
40 products
Choline L-Bitartrate
Standard form
36 products
VitaCholine
Standard form
27 products
Timing & Usage
Based on analyzing 22,069 products with Choline
Best taken:With meals
With food:33% recommend with food, 2% on empty stomach
Spacing:<1% show interactions
Works Well With
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