Turmeric
Indian saffron | Curcumin | Jiang huang
Found in 18 products 5 forms available Trending for: anti inflammatory, liver detox, memory support, circulation
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Handpicked articles that pair with this ingredient
Supplement Guide
Supplement Guide Promising evidence
Curcumin
You cradle a mug of golden milk—turmeric swirling like sunlight—while, across campus, a chemist calls the same yellow molecule a "cautionary tale." How can...
Matches Curcumin
Comparison
Comparison Promising evidence
Turmeric (whole root/powder, full-spectrum) vs Curcumin (standardized curcuminoids)
For targeted relief (e.g., knee osteoarthritis), choose a standardized, bioavailability-enhanced curcumin supplement. For everyday culinary wellness, use...
Supplement Guide
Supplement Guide Promising evidence
Turmeric (Curcuma longa) / Curcumin
Morning light catches a bowl of saffron-yellow paste as aunties circle a bride, dabbing turmeric on her cheeks; across the world, a rheumatology clinic weighs...
Related via Curcumin
Understanding Turmeric
What it is
Prevalent in South Asia, turmeric is now cultivated in tropical areas around the world.
Reported benefits
→Supports healthy inflammation response
→Promotes joint comfort and mobility
→Supports liver-detox pathways
→Supports cognitive function and memory
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Turmeric
Standard form
1124 products
Turmeric Root Extract
Standard form
496 products
Turmeric root extract
Standard form
420 products
Turmeric extract
Standard form
357 products
Turmeric Rhizome Extract
Standard form
208 products
Timing & Usage
Best taken:With meals
With food:23% recommend with food, 11% on empty stomach
Spacing:2+ hours from other minerals if applicable
