Chromium
Chromium III | Chromium picolinate | Niacin-bound chromium | Chromium chloride
Found in 3,309 products 5 forms available Trending for: blood sugar control, insulin sensitivity, metabolic health, weight loss
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Understanding Chromium
What it is
Chromium is a trace element that is necessary for glucose, insulin, and lipid metabolism in humans .
Reported benefits
→Supports healthy metabolism
→Promotes better glycemic control
→Supports satiety and weight management
Dosage Guide
50mg
Low
0.1mg
Standard
200mg
Therapeutic
• Most products contain 50-0.1mg
• Therapeutic dose: 0.1-200mg
Forms & Absorption
Chromium
Standard form
7771 products
GTF Chromium
Standard form
50 products
Chromium Polynicotinate
Standard form
43 products
Trivalent Chromium
Standard form
11 products
G.T.F. Chromium
Standard form
8 products
Timing & Usage
Best taken:With meals
With food:26% recommend with food, 5% on empty stomach
Spacing:2+ hours from other minerals if applicable
