Ashwagandha
Panax ginseng
Xi yang shen | Western ginseng | Five-fingers | Chinese ginseng | Ren shen | Korean ginseng | Red ginseng
Found in 1,889 products 5 forms available Trending for: athletic performance, immune modulation, adaptogenic, memory support
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Supplement Guide Promising evidence
Ashwagandha (Withania somnifera)
The first surprise is in the name. Ashwagandha literally means "smell of a horse," a nod to roots said to carry the animal's odor—and, in Ayurveda, its vigor....
Supplement Guide Promising evidence
Panax ginseng
A Jesuit cartographer in 1711 chewed a slice of ginseng and felt "more vigorous" within the hour—a story that helped ignite a global obsession with a root...
Matches Panax ginseng
Best For Promising evidence
Best for Hormone Balance (perimenopause & Menopause)
ERr 731 (rhubarb extract) — 4 mg daily — fast VMS relief [^9]
Understanding Ashwagandha
What it is
How it works
Research-backed benefits
→Supports energy and stamina for athletic performance
→Promotes healthy blood sugar control
→Supports immune function
→May support cognitive performance and focus
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Korean Ginseng
Standard form
164 products
Asian Ginseng
Standard form
132 products
Asian Ginseng Root Extract
Standard form
110 products
Ginseng
Standard form
104 products
Asian Ginseng root extract
Standard form
87 products
Timing & Usage
Based on analyzing 6,956 products with Ashwagandha
Best taken:With meals
With food:19% recommend with food, 2% on empty stomach
Spacing:<1% show interactions
Works Well With
Top Products
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