Curcuma longa
Found in 1,257 products 5 forms available Trending for: anti inflammatory, liver detox, memory support, gut brain axis
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Supplement Guide Promising evidence
Ginger (Zingiber officinale)
Picture a wooden ship rolling on the Indian Ocean, sailors trading a knobby root worth its weight in silver. Two thousand years later, that same root sits in a...
Supplement Guide Promising evidence
Turmeric (Curcuma longa) / Curcumin
Morning light catches a bowl of saffron-yellow paste as aunties circle a bride, dabbing turmeric on her cheeks; across the world, a rheumatology clinic weighs...
Matches Curcuma longa
Understanding Curcuma longa
Research-backed benefits
→Supports a healthy inflammatory response that may help with joint comfort
→Provides antioxidant protection for cells
→Supports digestive comfort and healthy digestion
→May support cognitive function and brain health
Dosage Guide
25mg
Low
60mg
Standard
150mg
Therapeutic
• Most products contain 25-60mg
• Therapeutic dose: 60-150mg
Forms & Absorption
Curcuma longa
Standard form
16 products
Curcuma longa extract
Standard form
11 products
Curcuma longa rhizome extract
Standard form
10 products
Turmeric; Freeze-Dried
Standard form
10 products
Haridra
Standard form
9 products
Timing & Usage
Based on analyzing 9,796 products with Curcuma longa
Best taken:With meals
With food:16% recommend with food, 9% on empty stomach
Spacing:<1% show interactions
Works Well With
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