Rhodiola rosea
Found in 674 products 5 forms available Trending for: adaptogenic, endurance, memory support, circadian rhythm
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide
Supplement Guide Promising evidence
Rhodiola rosea
High on wind-scraped coasts and mountain ledges, a rose-scented root clings to stone. People from Siberia to Scandinavia carried it for "hard days." Centuries...
Supplement Guide
Supplement Guide Promising evidence
Rhodiola rosea
A sealed research city in Siberia. Sleep-deprived cadets. Cosmonauts orbiting in tin can silence. The herb that kept surfacing in their logbooks wasn't...
Synergy
Synergy Emerging evidence
Ashwagandha + Rhodiola: Calm Energy or Just Hype?
Dual-core, theoretical synergy: good rationale, solid solo data, but no head-to-head Ashwagandha+Rhodiola trials yet.
Understanding Rhodiola rosea
Reported benefits
→Supports stress resilience and energy during fatigue
→Promotes better focus and cognitive performance
→Enhances mood and sense of well-being
→May support endurance during physical exertion
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Rhodiola rosea root extract
Standard form
172 products
Rhodiola rosea extract
Standard form
158 products
Rhodiola rosea
Standard form
142 products
Rhodiola rosea Root Extract
Standard form
142 products
Rhodiola rosea Extract
Standard form
28 products
Timing & Usage
Best taken:With meals
With food:15% recommend with food, 7% on empty stomach
Spacing:2+ hours from other minerals if applicable
