Rhodiola crenulata
Found in 29 products 4 forms available Trending for: adaptogenic, adrenal support, focus enhancement, memory support
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide Promising evidence
Rhodiola rosea
High on wind-scraped coasts and mountain ledges, a rose-scented root clings to stone. People from Siberia to Scandinavia carried it for "hard days." Centuries...
Supplement Guide Promising evidence
Rhodiola rosea
A sealed research city in Siberia. Sleep-deprived cadets. Cosmonauts orbiting in tin can silence. The herb that kept surfacing in their logbooks wasn't...
Synergy Emerging evidence
Ashwagandha + Rhodiola: Calm Energy or Just Hype?
Dual-core, theoretical synergy: good rationale, solid solo data, but no head-to-head Ashwagandha+Rhodiola trials yet.
Understanding Rhodiola crenulata
Research-backed benefits
→Promotes better stress resilience and helps maintain composure during daily challenges
→Supports mental energy and aids focus during demanding tasks
→Supports mood balance and fosters a sense of well-being
→Helps sustain cognitive performance and mental stamina
Dosage Guide
50mg
Low
250mg
Standard
300mg
Therapeutic
• Most products contain 50-250mg
• Therapeutic dose: 250-300mg
Forms & Absorption
Rhodiola crenulata
Standard form
7 products
Rhodiola crenulata extract
Standard form
4 products
Rhodiola crenulata Root Extract
Standard form
3 products
Rhodiola crenulata root extract
Standard form
2 products
Timing & Usage
Based on analyzing 80 products with Rhodiola crenulata
Best taken:Any time
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
Searching for popular products with Rhodiola crenulata...