Iron
Found in 2,645 products 5 forms available Trending for: circulation, immune modulation, memory support
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Supplement Guide
Supplement Guide Robust evidence
Iron
In 19th-century clinics, pale teenagers were diagnosed with "green sickness," a languor so common it earned its own pills—iron salts that often turned the...
Matches Iron
Best For
Synergy
Synergy Promising evidence
Triple Absorption Power: Fix Deficiency Faster
Proven absorption synergy for non-heme iron, but no added clinical benefit over iron alone in modern RCTs—use vitamin C when meals or inhibitors are an issue,...
Related via Iron
Understanding Iron
Reported benefits
→Supports healthy red blood cell production and oxygen transport
→Promotes energy levels and reduced fatigue
→Supports immune function
→Supports cognitive function through improved oxygen delivery
Dosage Guide
50mg
Low
5mg
Standard
200mg
Therapeutic
• Most products contain 50-5mg
• Therapeutic dose: 5-200mg
Forms & Absorption
Iron
Standard form
8605 products
Trace Elements
Standard form
127 products
Trace Mineral Complex
Standard form
57 products
Ferrochel
Standard form
39 products
elemental Iron
Standard form
24 products
Timing & Usage
Best taken:With meals
With food:15% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
