Suplmnt

Vitamin E

Tocopherol | Alpha-tocopherol | dl-tocopherol | Tocotrienol | RRR-alpha-tocopherol

Found in 5,234 products 5 forms available
Antioxidant Skin Immune Support Brain

Deepen your research

Handpicked articles that pair with this ingredient

Vitamin E
Supplement Guide Promising evidence

Vitamin E

A vitamin named for childbirth once symbolized vitality—yet, a century later, large trials found that taking more of it could raise certain health risks. How...

Best for Fatty Liver (NAFLD/MASLD and NASH)
Best For Promising evidence

Best for Fatty Liver (NAFLD/MASLD and NASH)

Omega-3s (EPA/DHA)

Understanding Vitamin E

What it is

How it works

Research-backed benefits
→Supports protection against oxidative stress as an antioxidant
→Supports skin health and hydration
→May support immune function
→Potentially supports brain health and cognitive function

Dosage Guide

10mg
Low
20mg
Standard
50mg
Therapeutic

• Most products contain 10-20mg

• Therapeutic dose: 20-50mg

Forms & Absorption

Vitamin E
Standard form
11498 products
Gamma-Vitamin E Complex
Standard form
42 products
Vitamin E Natural
Standard form
16 products
Vitamin E Isomers
Standard form
13 products
Vitamin E Acetate
Standard form
6 products

Timing & Usage

Based on analyzing 66,816 products with Vitamin E

Best taken:With meals
With food:26% recommend with food, 3% on empty stomach
Spacing:3% show drug interactions - consider spacing from medications

Works Well With

Vitamin C 18,100 products Vitamin A 16,782 products Vitamin A 16,782 products

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