Vitamin E
Tocopherol | Alpha-tocopherol | dl-tocopherol | Tocotrienol | RRR-alpha-tocopherol
Found in 5,234 products 5 forms available Trending for: anti aging, immune modulation, memory support
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Supplement Guide
Supplement Guide Promising evidence
Vitamin E
A vitamin named for childbirth once symbolized vitality—yet, a century later, large trials found that taking more of it could raise certain health risks. How...
Best For
Best For Promising evidence
Best for Fatty Liver (NAFLD/MASLD and NASH)
Omega-3s (EPA/DHA)
Understanding Vitamin E
What it is
Vitamin E is a fat-soluble vitamin derived from plants.
Reported benefits
→Supports protection against oxidative stress as an antioxidant
→Supports skin health and hydration
→May support immune function
→Potentially supports brain health and cognitive function
Dosage Guide
50mg
Low
20.1mg
Standard
200mg
Therapeutic
• Most products contain 50-20.1mg
• Therapeutic dose: 20.1-200mg
Forms & Absorption
Vitamin E
Standard form
11498 products
Gamma-Vitamin E Complex
Standard form
42 products
Vitamin E Natural
Standard form
16 products
Vitamin E Isomers
Standard form
13 products
Vitamin E Acetate
Standard form
6 products
Timing & Usage
Best taken:With meals
With food:26% recommend with food, 3% on empty stomach
Spacing:2+ hours from other minerals if applicable
